Lunchtime Finding Calm Workshop - For up to 20 People
Highlights
- Engage in proven practices to shift mind and body from stressed to calm in moments
- Learn about the health benefits of these practices
- Enjoy the experience of relating to colleagues in a more wholistic setting
Would you like to feel more calm and centred, even in the busiest moments? With up to 20 peers, learn proven practices that can move you from stressed to calm in moments. This one hour workshop, led by an inspiring teacher with 40 years of experience, focuses on wellbeing and personal fulfilment.
What's Included?
- 45 minute presentation
- 15 minutes of question time
This one hour workshop will introduce you to proven practices which when applied, reduce stress immediately, providing higher work outcomes and personal fulfilment. Learn the physical, emotional and mental benefits of these calming techniques from an inspiring presenter and practising teacher. The experience begins with a 45 minute interactive presentation followed by 15 minutes of question time.
Session Length
- This experience is one hour in duration
- The presentation is 45 minutes with an additional 15 minutes for question time
Guidelines
This workshop is to be held in an appropriate venue provided by the customer or company.
Cancellation
Once this experience has been confirmed, changes are at the discretion of the experience provider and arranged directly with them according to this policy:
- Cancellations with less than 48 hours notice will incur a fee
Numbers on the Day
This experience is valid for up to 20 people.
This workshop is held in an appropriate venue provided by the customer or company.