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Breath Training For Surfers - 6 Hours

West Wallsend, Lake Macquarie - Show on map
NOR015
For 1 person
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$250 each
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1 Adult
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Highlights

  • Learn how to strengthen intercostal muscles for more powerful and efficient breathing
  • Witness the mammalian dive reflex in action and learn how to use its power in the surf and for competition preparation
  • Master recovery breathing so that you can recover quickly and most effectively between sets

This breath training course for surfers combines theoretical learning with practical experiences of underwater swims and drills, breathing exercises on land and surf-specific yoga stretching. Learn how to increase your breath-hold, master your nervous system, recover faster between sets and more.

What's Included?

  • Three hours of land training
  • Three hours of pool training
  • Access to online learning and training tips
  • Access to weekly training sessions after the clinic

This six hour breath training clinic designed by freediving world champion Erez Beatus is perfect for all the wave chasers (13+) who want to improve breathing, safely train their breath-hold in the water, recover faster, and deal with wipe-outs and hold-downs with much more confidence. With three hours of land training and three hours of pool training, you will overcome the fear that limits your surfing by developing an effective warmup routine, mastering your nervous system, strengthening your intercostal muscles and more. Often underestimated by board riders, this type of training greatly improves performance, enhances recovery and adds more fun and pleasure to surfing.

Session Length

This experience is six hours in duration, with three hours land training and three hours pool training.

Restrictions

Minimum age requirement is 13, with parental consent.

Guidelines

  • Minimum age is 13 years, with parental consent
  • Participants must be healthy and have better than average fitness ability
  • Participants must be able to swim 400m under eight minutes
  • Every participant will have to fill in a medical form before attending

Cancellation

Once this experience has been confirmed, changes are at the discretion of the experience provider and arranged directly with them according to this policy:

  • A minimum of 24 hours is required to cancel or reschedule

Numbers on the Day

Maximum of eight participants.

Spectators

No spectators allowed.

This experience is located at Newcastle, NSW.