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  1. Home
  2. Spa and wellness
  3. Health and fitness
  4. ACT
  5. Canberra

45 Minute Infrared Sauna Session

Canberra, ACT - Show on map
ENLI002
For 1 person
$45 each
$45 each

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Overview

Highlights

  • Restore your mind and body with an infrared sauna session
  • Benefits include pain relief, detoxification, weight loss and more
  • Burn up to 600 calories in one session

Relax, rejuvenate and unwind while you take a well-deserved break and treat yourself to some 'me time'. Let the stress and tension melt away as you relax in the gentle, warming heat. Infrared sauna therapy allows you to optimise your health, perform at your very best and look after yourself.

What's Included?

  • 45 minute infrared sauna session
  • Towels provided

Your busy work life can create a lot of stress and it can be difficult to find time for yourself. Do you struggle to get a good night's sleep and seldom wake up feeling refreshed in the morning, and feel low on energy and exhausted? There's no better way to relax, rejuvenate and unwind than in an infrared sauna session. Infrared sauna therapy allows you to optimise your health and look after yourself. It can help with pain and inflammatory health issues such as arthritis. Just one session in an infrared sauna can encourage a deep, restful sleep, allowing you to wake up feeling refreshed and energised in the morning. You'll recover quicker from your gym workouts and sports training, allowing you to perform at your very best. Other benefits include; weight loss (burn up to 600 calories in one session), skin rejuvenation and ultimate relaxation.

Session Length

  • This experience is 45 minutes in duration
  • Please arrive 5 minutes before your appointment time to complete registration
  • Available Monday to Saturday, and Sunday by appointment

Restrictions

Infrared saunas are an extremely safe method of detoxification, however there are some instances where it may not be suitable for you. Who should be careful when using an infrared sauna: - Children under the age of 18 - People above the age of 55 - Anyone with cardiovascular conditions - Individuals prone to bleeding - It is NOT recommended for pregnant women - Individuals suffering from chronic health conditions should always consult with their physician prior to use. If you are unsure about using an infrared sauna, always consult with your doctor or physician first.

Guidelines

  • Infrared saunas are an extremely safe method of detoxification, however there are some instances where it may not be suitable for you. Who should be careful when using an infrared sauna: Children under the age of 18, the elderly (80 years +), anyone with cardiovascular conditions, individuals prone to bleeding
  • Not recommended for pregnant women
  • Individuals suffering from chronic health conditions should always consult with their physician prior to use
  • If you are unsure about using an infrared sauna, always consult with your doctor or physician first
  • Before your session, make sure that you are adequately hydrated. You need to drink at least one cup of water to prepare your body for an increase in core temperature
  • Remove all make-up prior to your infrared sauna session and refrain from applying any lotions or oils to your skin

Cancellation

Once this experience has been confirmed, changes are at the discretion of the experience provider and arranged directly with them according to this policy:

  • A minimum of 24 hours' notice is required to cancel or reschedule
  • There are no additional fees if you need to reschedule your booking
  • Early cancelled sessions do not receive a refund, however the provider will apply a credit on your account

Dress Code

Wear whatever you feel most comfortable in. Some people like to wear their bathing suits or underwear, however most people go in with just the towels that are provided. Please remember to sit on a towel during your session.

This experience takes place in Phillip, Canberra.

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