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Recovery Circuit with Sauna, Plunge and Massage in Midland

Midland, WA - Show on map
Wellness Unleashed
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Recovery Circuit with Sauna, Plunge and Massage in Midland

Highlights

  • Unwind with red lighttherapy, sauna and massage chair
  • Refresh with ice bath and hot plunge contrast
  • Finish with compression pants for circulation support

Enjoy a guided recovery circuit in Midland. Moving through red light therapy, hot and cold plunges, sauna and massage over two hours and 20 minutes

What's Included?

  • 15 minute red light bed session
  • five minute ice bath session
  • 10 minute hot plunge session
  • 30 minute sauna session
  • 20 minute massage chair session
  • 30 minute compression pants session

Sink into a guided recovery circuit in Midland, WA, which lasts approximately two hours and 20 minutes, taking you through a sequence of treatments that include red light therapy, an ice bath, a hot plunge, a sauna, a massage chair, and compression pants.

You’ll start with 15 minutes on the red light bed before switching gears with five minutes in the ice bath and 10 minutes in the hot plunge. From there, settle in for 30 minutes in the sauna, then let the massage chair work through built up tightness. To finish, you’ll spend 30 minutes in the compression pants while staff guide you between stations for a smooth, unrushed flow. Wear swimwear or lightweight activewear for the water based stations, and comfortable leggings or soft pants for the massage and compression areas.

Session Length

  • This experience is approximately two hours and 20 minutes in duration.

Guidelines

  • Participants who are pregnant, have open wounds, severe cardiovascular issues, or are highly sensitive to heat, cold or light, avoid certain stations or speak with a medical professional before attending
  • Participants who take medication that causes light sensitivity or affects circulation, please speak with a medical professional before attending
  • Please disclose any health concerns to the staff before you begin
  • This experience may not be suitable if you have certain medical conditions, including certain cancers, epilepsy, thyroid disorders or active skin conditions
  • Maintain hygiene throughout your visit and respect other guests space

Cancellation

  • Change your booking up to 24 hours before the start time of your experience
  • Changes are not permitted within 24 hours of your experience
  • Late arrivals or no shows may result in you forfeiting your experience

Spectators

Spectators are not permitted.

Weather

This experience runs in all weather conditions.

Dress Code

Please wear swimwear for plunge and sauna areas, leggings or soft pants for massage and compression, and optional nude use for the red light bed. Please avoid fragrances, oils and lotions.

This experience is located at Unit 13/401 Great Eastern Highway, Midland, WA 6056.

For 1 person
$150 each
$150 each
$150 each

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