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Peninsula Hot Springs Guided Contrast Therapy - 45 Minutes

Fingal, VIC - Show on map
Peninsula Hot Springs
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Peninsula Hot Springs Guided Contrast Therapy - 45 Minutes

Highlights

  • Wellness boosting hot and cold therapy experience
  • Invigorating, science backed practice benefits
  • Access to Peninsula Hot Springs bathe pools

Fire up your wellness approach with a 45 minute guided hot and cold therapy experience, set in the tranquil Peninsula Hot Springs. Discover the key health benefits of this popular, science backed practice.

What's Included?

  • 45 minute guided contrast therapy experience
  • Expert guidance from trained hosts
  • Access to the Peninsula Hot Springs

Revitalise your body and mind with an immersive 45 minute guided contrast therapy experience at the renowned Peninsula Hot Springs. Experience the ultimate reinvigoration as you alternate between state of the art saunas, an ice plunge pool, and a cold plunge pool, under the expert guidance of trained professionals.

Feel the immediate benefits of this ancient, science backed practice as the hot and cold contrast works its way through your system. Improving circulation, reducing inflammation and enhancing mental clarity. The perfect gift for any wellness enthusiast, this 45 minute session with hot pools access will have you reenergised on a whole new level.

Session Length

  • This experience is 45 minutes in duration
  • Please arrive at least 30 minutes before your session start time
  • Available daily at 4pm and 5pm, with additional 12pm and 1pm bookings available on weekends

Guidelines

  • Minimum age is 16 years old
  • Participants must complete a wellness intake form prior to the experience
  • Any medical conditions must be disclosed to the wellness host prior to participation
  • Bookings are essential
  • Storage services are not included, locker space can be purchased for an additional fee

Cancellation

  • Change your booking up to 24 hours before the start time of your experience
  • Changes are not permitted within 24 hours of your experience
  • Late arrivals or no shows may result in you forfeiting your experience

Numbers on the Day

This voucher is valid for one participant.

Spectators

Spectators are not permitted.

Weather

This experience runs in all weather conditions.

Dress Code

Please wear swimwear and bring a towel, water bottle, slip on shoes and a robe.

This experience takes place at the Peninsula Hot Springs, 140 Springs Lane, Fingal, VIC 3939.

For 1 person
$100 each
$100 each
$100 each

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