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Full Freedive Course - 2 Days - Mooloolaba

Mooloolaba, QLD - Show on map
The Pressure Project

Full Freedive Course - 2 Days - Mooloolaba


  • Learn how your body reacts to breath holding during knowledge development
  • Practice breathing and rescue techniques in a pool session
  • Dive to depth in two deep water sessions at the HMAS Brisbane wreck

Learn to silently blend into the underwater world during a two day freediving course in Mooloolaba. Learn the basics on an interactive app, practice breathing and rescue techniques in a pool session and dive to depth during two open water sessions at the HMAS Brisbane wreck.

What's Included?

  • Two day freediving course
  • Highly experienced freediving instructors
  • PADI materials
  • PADI Touch e-learning
  • Breath workshop/mindfulness
  • Pool session
  • Two open water dives
  • Boat charter to the HMAS Brisbane wreck off Mooloolaba
  • Free photo package edited with professional underwater set up
  • Access to free pool training post course

Make the ocean realm your playground to explore over a two day freedive course in Mooloolaba. The PADI Freedive course contains three phases - knowledge development, a confined water session and two open water dives. The knowledge development phase is handled through an interactive app which covers how the body reacts to breath holding, how water pressure affects you, freediving equipment, important safety rules and buddy procedures. The second stage takes place in a swimming pool where you will learn breathing techniques whilst floating (static apnea) and whilst swimming (dynamic apnea). You'll also practice basic rescue techniques and learn your role as a buddy.

Once equipped with the skills and knowledge, you will make your way to the HMAS Brisbane wreck for two open water dives. Feel an unmatched level of freedom as you practice diving down while breath holding, either by pulling yourself along a line (free immersion) or duck diving head first while following a line (constant weight). As you learn to relax, you'll gradually increase the depths from 10 to 16 metres.

Session Length

This experience is two days in duration.


Not suitable for women who are pregnant. If you have a serious medical condition please contact the provider prior to booking to discuss whether this experience is suitable for you.


  • Participants must be 15 years and over
  • You will be required to provide your full name and DOB to receive freediving materials for this experience
  • Must demonstrate basic water skills to be sure you're comfortable in the water. This is a 200-metre/yard swim or 300-metre/yard swim using a mask, fins and snorkel without stopping


  • Change your booking up to 48 hours before the start time of your experience
  • Changes are not permitted within 48 hours of your experience
  • Late arrivals or no shows may result in you forfeiting your experience

Numbers on the Day

Maximum of four participants per instructor.

Dress Code

This experience takes place in Mooloolaba, QLD.

For 1 person
2 Days
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$599 each
$599 each
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$599 each

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