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Basic Freedive Course - 1 Day - Mooloolaba

Mooloolaba, QLD - Show on map
The Pressure Project

Basic Freedive Course - 1 Day - Mooloolaba


  • Basic one day introduction into the world of freediving
  • Learn how your body reacts to breath holding during knowledge development
  • Practice breathing and rescue techniques in a pool session

Get a taste for the world of freediving during this one day basic freedive course in Mooloolaba. Learn how your body reacts to breath holding as you pace yourself through an interactive app, before a confined water session where you will practice breathing and rescue techniques.

What's Included?

  • One day freediving course
  • Highly experienced freediving instructors
  • PADI materials
  • PADI Touch e-learning
  • Breath workshop/mindfulness
  • Pool session
  • Free photo package edited with professional underwater set up
  • Access to free pool training post course

Discover why freediving is becoming a popular way to explore the underwater realm during this one day basic freedive course in the Sunshine Coast. The PADI Basic Freedive course contains two phases - knowledge development and a confined water session. The knowledge development phase is handled through an interactive app which covers how the body reacts to breath holding, how water pressure affects you, freediving equipment, important safety rules and buddy procedures. The second stage takes place in a swimming pool where you will learn breathing techniques whilst floating (static apnea) and whilst swimming (dynamic apnea). You'll also practice basic rescue techniques and learn your role as a buddy. If you're looking to immerse yourself beneath the waves for long periods of time, this is the perfect start!

Session Length

This experience is a full day in duration.


Not suitable for women who are pregnant. If you have a serious medical condition please contact the provider prior to booking to discuss whether this experience is suitable for you.


  • Participants must be 12 years and over
  • You will be required to provide your full name and DOB to receive freediving materials for this experience
  • Must demonstrate basic water skills to be sure you're comfortable in the water. This is a 200-metre/yard swim or 300-metre/yard swim using a mask, fins and snorkel without stopping


  • Change your booking up to 48 hours before the start time of your experience
  • Changes are not permitted within 48 hours of your experience
  • Late arrivals or no shows may result in you forfeiting your experience

Numbers on the Day

Maximum of four participants per instructor.

Dress Code

This experience takes place in Mooloolaba, QLD.

For 1 person
1 Day
$299 each
$299 each
$299 each

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