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Feel the freedom and serenity of diving underwater without any breathing apparatus over a two day freediving course! You will learn all the physical and mental techniques to diving to a depth of 20m deep on one breath during a pool session, shore dive and boat dive on the HMAS Adelaide Shipwreck.
Learn how to explore the ocean realm on one single breath during this two day freediving course on the Central Coast. Although the thought of holding your breath underwater can be daunting, this experience is a lot more calming than you might imagine. Under the tuition of some of Australia's best and most experienced freediving instructors, you will learn the foundations of freediving to up to 20m deep whilst holding your breath for over two minutes, as well as relaxation and mental techniques and rescue procedures. After an initial pool session, you will experience a shore dive and boat dive on the HMAS Adelaide Shipwreck. The course will be catered to your wants, whether that be diving to great depths, learning to calm your mind and be comfortable at depth or just wanting to immerse yourself in the deep blue for long periods to watch the marine world go by.
Not suitable for women who are pregnant. If you have a serious medical condition please contact the provider prior to booking to discuss whether this experience is suitable for you.
Maximum ratio of four participants per freediving instructor.
Freediving on the HMAS Adelaide Shipwreck is weather and sea conditions dependent.
Gear hire for our courses is included for free however if you need a wetsuit there is a cleaning fee of $40. Just let us know what sizes you will be needing. Payment can be made on the day.
This experience takes place on the Central Coast of NSW.
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