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Full Freedive Course - 2 Days - Gold Coast

Bundall, QLD - Show on map
The Pressure Project

Full Freedive Course - 2 Days - Gold Coast


  • Learn how your body reacts to breath holding during knowledge development
  • Practice breathing and rescue techniques in a pool session
  • Dive to depth in two deep water sessions in the Gold Coast ocean

Make the most of the wondrous underwater world after this two day freediving course on the Gold Coast. Learn the basics on an interactive app, practice breathing and rescue techniques in a pool session and dive to depth during two open water sessions in the open ocean.

What's Included?

  • Two day freediving course
  • Highly experienced freediving instructors
  • PADI materials
  • PADI Touch e-learning
  • Breath workshop/mindfulness
  • Pool session
  • Boat charter

Discover why freediving is becoming a popular way to explore the underwater realm during this one day basic freedive course on the Gold Coast. The PADI Basic Freedive course contains two phases - knowledge development and a confined water session. The knowledge development phase is handled through an interactive app and theory session which covers how the body reacts to breath holding, how water pressure affects you, freediving equipment, important safety rules and buddy procedures. You'll also participate in a breath workshop, where you'll learn how to calm the mind and manage stress relief in preparation for your dive. The second stage takes place in a swimming pool where you will learn breathing techniques whilst floating (static apnea) and whilst swimming (dynamic apnea).

Once equipped with the skills and knowledge, you'll make your way out into the big blue to explore the underwater wonders of the Gold Coast over two open water dives. Feel an unmatched level of freedom as you practice diving down while breath holding, either by pulling yourself along a line (free immersion) or duck diving head first while following a line (constant weight). As you learn to relax, you'll gradually increase the depths from 10 to 16 metres.

Session Length

  • This experience is two days in duration
  • Day 1: From 8:30am to 3:30pm
  • Day 2: From 7:30am to 1pm


  • Participants must be 12 years and over
  • You will be required to provide your full name and DOB to receive freediving materials for this experience
  • Must demonstrate basic water skills to be sure you're comfortable in the water. This is a 200-metre/yard swim or 300-metre/yard swim using a mask, fins and snorkel without stopping


  • Change your booking up to 48 hours before the start time of your experience
  • Changes are not permitted within 48 hours of your experience
  • Late arrivals or no shows may result in you forfeiting your experience


Activities on day two are weather dependant.

This experience is located in the Gold Coast, usually departing from Southport

For 1 person
2 Days
$599 each
$599 each
$599 each

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