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Basic Freedive Course - 1 Day - Gold Coast

Bundall, QLD - Show on map
The Pressure Project

Basic Freedive Course - 1 Day - Gold Coast


  • Basic one day introduction into the world of freediving
  • Learn how your body reacts to breath holding during knowledge development
  • Practice breathing and rescue techniques in a pool session

Learn how to explore the big blue under your own terms after this one day basic freedive course on the Gold Coast. You'll understand how your body reacts to breath holding as you work through an interactive app, then enjoy a pool session where you will practice breathing techniques and mindfulness.

What's Included?

  • One day freediving course
  • Highly experienced freediving instructors
  • Online learning
  • Breath workshop
  • Pool session
  • PADI certification upon completion

Discover why freediving is becoming a popular way to explore the underwater realm during this one day basic freedive course on the Gold Coast. The PADI Basic Freedive course contains two phases - knowledge development and a confined water session. The knowledge development phase is handled through an interactive app and theory session which covers how the body reacts to breath holding, how water pressure affects you, freediving equipment, important safety rules and buddy procedures. You'll also participate in a breath workshop, where you'll learn how to calm the mind and manage stress relief in preparation for your dive. The second stage takes place in a swimming pool where you will learn breathing techniques whilst floating (static apnea) and whilst swimming (dynamic apnea).

Session Length

  • This experience is a full day in duration.
  • Runs from 8:45am to 3:30pm


  • Participants must be 12 years and over
  • You will be required to provide your full name and DOB to receive freediving materials for this experience
  • Must demonstrate basic water skills to be sure you're comfortable in the water. This is a 200-metre/yard swim or 300-metre/yard swim using a mask, fins and snorkel without stopping


  • Change your booking up to 48 hours before the start time of your experience
  • Changes are not permitted within 48 hours of your experience
  • Late arrivals or no shows may result in you forfeiting your experience

Numbers on the Day

Maximum of four participants per instructor.

This experience is located in the Gold Coast, usually departing from Southport

For 1 person
1 Day
$299 each
$299 each
$299 each

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