Get fit, toned, and flexible with regular Pilates classes over ten weeks. Find out why Pilates is one of the fastest growing exercise regimes in the world today. The professional instructors are renowned for making you feel relaxed, welcome and are very patient with first timers.
Pilates is a wonderful way to renew your body and mind. Are you feeling stressed and need some time to yourself? Sore neck, sore back, body just not feeling the way it used to? Why not take some time out just for you and try Pilates. Pilates allows you to strengthen and tone your whole body while helping you to relax and de-stress. Pilates offers a relaxed, fun and social atmosphere to workout your body and relax your mind. Imagine feeling full of energy, having the stamina to work all day or keep up with the kids - that's Pilates. Think back to a time before every day used to end with a sore, stiff, neck, back and shoulders. A time before you had those extra wobbly bits. Some say Pilates gives you back the body you used to have. Others say it gives them the body they always wanted. Everyone says nothing feels better than having all day energy, and feeling good, that's Pilates.
Pilates will help increase your stamina and energy, release stress, work on injury prevention and rehabilitate injuries, get fit and flexible, whilst toning your body and improving your well being.
This is a group class experience with an average of 12 participants.
Many people who have done this experience enjoyed it so much they have gone on to regular Pilates classes!
Once this experience has been confirmed, changes are at the discretion of the experience provider and arranged directly with them according to this policy: